Living through my feelings

A friend checked in on me today and asked how I was doing.

I told him “Doing well. Some sadness this week but living through it.”

He asked me about the sadness. I told him it was about losses: house/home, relationship. I’m grieving stuff that either became more definite this week or about which I am finally allowing myself to feel sad. Some events that happened this week brought these to the forefront to feel.

So it’s healthy living life on life’s terms.

Just new for this addict. 🙂