Tag: spirituality

Breathe in authenticity, breathe out compassion


I came across a breathing exercise in a daily meditation I’ve been going through this year. As I breathe in deeply, it had me focus on living authentically – being my true self. In doing so, that would help me to show compassion — so as I breathe out deeply, the word to contemplate was compassion.  Breathe in authenticity, breathe out compassion.

As they say, how is that working for you?

I’ve done this for about a month or so. These past two weeks, I’ve found myself more judgmental of others – particularly those friends around me in recovery! I’ve been more competitive, more frustrated and at times, with a serious case of the f&*k its!

So where is the compassion?

This morning, I realized through some meditation and the morning’s devotional that I’ve focused on having compassion for others. Indeed, I think that was the original framing from the exercise. However, what I’m realizing is the exercise first applies to myself. Only in showing myself compassion — indeed, only in first seeing the compassion that I’ve been shown by my Higher Power — will I find the necessary humility and perspective to meet others with that same compassion.

I’ve heard that before — but it never really connected in the exercise. While the end goal may still be to find a way to live authentically and show compassion for others as I live out my faith in the world, it starts with finding compassion for myself. It took feeling the judgments and frustrations to dig a little deeper…and with that came a richer understanding and experience.

So I’m going to continue with the exercise for a while longer – but shift the focus on finding and showing compassion for myself.

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What is my Higher Power’s will? Embrace life. Live authentically. Love compassionately.


Such a heavy question. Someone brought this up as a topic for a meeting the other day – “how do I know what is my will vs. my Higher Power‘s will?” It’s something that I’ve been exploring in this phase of my journey, so I shared something like:

I’m learning that my Higher Power’s will is to find my identity in the relationship I have with my Higher Power. In my case, I choose to see my relationship as one of being a child of a loving God. In that relationship, I find the fullness of who I am meant to be. I find the security, peace and wholeness that I so desperately want and need. My years of addiction have been about finding my identity in my work, or my relationships. I sought peace — or freedom from pain — in sex, alcohol and drugs. I now understand — now came to believe — that a Power greater than myself can in fact restore me to sanity. In this case, sanity for me means wholeness, peace and security.

As for what my Higher Power wants me to do with my life, I’m understanding today that to be: live authentically, with compassion. So first, I must peel back the masks and the “coping skills” I’ve built up over the years. I must unlearn the behavior to please others at all costs and avoid conflict. In doing so, I worried too much what other people thought of me; I wanted to be liked, to be loved — because I had cut myself off from the one relationship that could fulfill me, the one with My Higher Power (see earlier point!)  I avoided conflict because I thought that would cause people to not like me. But, in doing so, I lost my voice – I lost my identity – I lost my authenticity.

So, find my security and wholeness in relationship to my Higher Power, and live authentically with compassion.

I then feel like I was given a chance to live this lesson out. And currently, I’m doing my best to do just that – by the grace of my Higher Power.

Having just locked in on starting my own business, I was called about two job interviews within days of completing my business plan for a mini-loan competition. One is very similar to the position I lost a year ago because of my addiction; the other could be an interesting stepping stone to my new business, but ironically is BACK in the small town I just moved from – literally – yesterday!  Irony.

So, the question comes up – what is my Higher Power’s will for my life?  Does He want me to continue with my own business venture?  Does he want me to return to Corporate IT?  Does he want me to build more deliberately to my own business via one of these other jobs as a temporary stepping stone?

As I’ve been talking and reflecting and praying and meditating on this – knowing that I don’t have to have an answer right away! – I’ve started to come to this possible outcome and lesson.

Given those options, He doesn’t really have an opinion. After all, I was given the ability to make choices.  Unlike other animals on the planet, I do have an intellect and capabilities and emotions to choose.

So, given that I’m not choosing to use – my Higher Power’s will is to take whichever road I would prefer…BUT, to do so without losing my identity or authenticity while doing so.  That’s the potential lesson from this.

So, returning to Corporate IT could be fine – as long as I do it differently this time, and keep my security and identity in my relationship with my Higher Power – and live authentically with compassion.

And launching my own business at 42 and following what feels like a passion and dream is also ok – as long as I don’t put too much stock or identity into it and its mission.

And with that perspective, I’m finding peace.

I don’t have to worry about finding the “right job” – the one “God has ordained for me to do next.”  Instead, it’s possible that I am given the possibility to choose, but to live through that differently this time.  And, in that freedom comes peace – in that realization of what my Higher Power’s will might really be after all comes strength – and through all of this, I feel alive.

So – the short answer – Embrace life, Live authentically, Love compassionately!

 

From my daily meditation, “The Book of Awakening” by Mark Nepo

Endgame: there’s nothing to do but keep dancing

Either by erosion from without or by shedding from within — and often by both — we are forced to live more authentically. And once the crisis that opened us passes, the real choice becomes: will we continue such authentic living?

From my daily meditation, “Jesus Calling” by Sarah Young:

It is easy to make an idol of routine, finding security within the boundaries you build around your life. When you cling to old ways and sameness, you resist My work within you. I want you to embrace all that I am doing in your life, finding your security in Me alone.

 

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Pray until I’m blue in the face…or…let go!


For most of my early recovery, I’ve “carried a torch” for some close friends and family. I think I’ve shared before in my blog how I’ve carried the burden to pray for them every morning and during every moment of silence. Four are using buddies from my past or from my relapses for whom I carry a particular burden – admittedly, probably a burden of guilt for my part in their relapse or addictive behavior. But, I figured that it was still a good thing to do.  But, I’m coming to realize it might be the right thing, but not for the right reasons.

Last night, I had this dream about one of the friends I pray for who is going through some difficult events in his life, albeit without drinking or drugging.  At the end of the dream, he committed suicide and “seeing” the act of him slitting his wrists woke me up.

I woke up very sad and very scared, in tears.

I started praying for my friend.  That’s all I know how to do.  I realized I’m so helpless.

As I laid in bed pondering the dream, I thought about the topic at tonight’s meeting: surrender. It’s not a sign of weakness like general society would lead me to believe, and like I chose to believe for most of my life. The paradox is we get power when we surrender.

I still wrestle with how I best help a friend in need – a newcomer to recovery – a member of my home group who is struggling. How do I reach out the hand of Recovery without being pushy or co-dependent, working someone else’s program? I’m afraid to get it wrong and hurt someone in the end.

I reflected more on some recent events where my attempts to reach out blew up in my face, causing someone to get angry with me and resentful. As I work through my feelings that come with this rejection, I realize I’m sad at losing a friendship and angry for being misunderstood. But I also realize that at the heart of my reaction is a fear of rejection – a concern or worry about what people think of me.  Which also means that the corollary must be true — I was on some level seeking acceptance, hoping my actions would be appreciated by others and “win me favor” with them.

That tells me my ego is still in the way, still present in my prayers or my actions.  I still think somehow that it’s me…my actions…my words that will make the difference — that I’ll save them!  It’s similar to taking pride in the results of my recovery, somehow thinking that it’s my strength or actions that are getting me through the tough times.

That’s not how this works.

It’s not me.

Sobriety is a gift.

As long as I think it’s me, my ego gets in the way — and yea, I should be afraid! Left to my own devices, I won’t know what to do – I will hurt others – I will make bad decisions for myself because of my illness and addictive mind.

And yet, the true beauty in my recovery is in surrendering.  Letting go.  I’m not responsible for the outcomes — just doing the next right thing for the right reasons.  I’m not responsible for other people’s success or failure — in recovery or anything else for that matter.

I can pray until I’m blue in the face and ask for my Higher Power to help someone find freedom.  But, really in doing so, I’m implying somehow that their Higher Power isn’t already looking out for them and that somehow, my prayers – or my actions – are going to “tip the scales” and make the difference between success and failure, life and death.

So are the prayers for them – or are they really for me?  Am I somehow motivated by guilt because of my part in their story? Or, perhaps by a desire to be in control — to “play God?”

As I prayed and meditated after the dream, I came to a new understanding.  I don’t need to pray for these 6 people by name EVERY day, at EVERY meeting – as I have done, with some (self-centered) (egotistical) pride if I’m completely honest!  In fact, that’s working against what I need – which is to surrender them, to let go — and then to know that my Higher Power is in control.  In that, I can know peace.

It doesn’t mean that prayer doesn’t work or have value.  And it doesn’t mean I shouldn’t reach out the hand of recover when asked. But, as I pray for them today, the motivation is still very self-centered.  If I can learn to let go and surrender, that is where the true power is.

At the heart of this realization is a more profound understanding of surrender and what it means. And, in that growth, I believe I’ve been given permission to turn them over to His care. So with that, I will cease praying for them ’til I’m blue in the face…and let go.

Sobriety is a gift.  It’s not the result of my actions, or my prayers — for me or for anyone else.

What I’m responsible for is doing the next right thing for the right reasons — and letting go of the outcomes. I’m responsible for working on my spiritual condition – my relationship with my Higher Power.  The rest is up to, and because of, Him.

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