Discovering what works…my recovery program


I have struggled quite honestly since I first hit bottom in 2009 to get more than about 14 months of clean time as defined by the 12 step recovery groups.

With the recent help of some trusted friends, my higher power, some experiences with relapse, and some other lessons, I’m beginning to see that for me, I need more than “the rooms” can offer me…at least at this stage of my life.

The twelve-step programs have a definite place in recovery and work for some people as a “life plan.” Even for myself, they served a purpose during a the critical phase of my recovery, when I was learning to live life “on life’s terms.” But, I’m beginning to understand they fall short of what I want and need now.  So, I’m finding my own “voice,” and my own “recovery program.”

Quite simply, for me, life is more about living in the gray. Things are not as simple or neatly defined as one finds in the very “fundamentalist” worldview of 12 step groups. I’ve already lived through the painful disappointment of a rigid, dogmatic Christian “cult” when I was in college.  Again, it served as a useful “crutch” during a traumatic period of loss, while my parents were going through a divorce.  Back then, the Christian group on campus gave me structure and instant “community” – though in the long run, their worldview was very black and white, right and wrong – with little room for independent thinking and diversity.  So as a gay man, I left — and watched as every single relationship turned their back on me because of my choice to come out of the closet.

What I’ve come to realize is the 12 step process was beginning to give me the same heartache and disappointment.  I’ve been really frustrated and let down, because what I’ve heard from people in the rooms and their demonstrated practice have not matched up.  I heard expectations from them about what they would do in times of need – yet in those times of need, I found little support, friendship or understanding.

As with the teachings of the Christian campus group, there is still much that agree with and can use going forward.  So, I don’t want to throw everything out with the bath water.  I can try some things on – if they work for me, then they become a part of my belief system.  But, if they don’t work for me, I can reject them and move on…and that’s okay.

It’s called finding my voice, coming up with my guiding principles, discovering myself…which ultimately is what MY recovery is about. I lost myself in work, relationships, and ex-pat living.  I don’t want to “lose myself” to another external organization and philosophy.  Instead, I want to learn from others, but determine my own path.

The beauty about rediscovering yourself is you get to do it over and over.  And that’s exciting and scary – but more aligned with where this recovery person wants to be.  It’s a little more fluid and messy at times – but in my experience, that’s life.

The other important thing for me to remember is this doesn’t mean that other people are wrong and that I’m right.  It just means that I found what has worked for me, just for today.  It’s about living in the gray, it’s about asking questions, it’s about being open to changing beliefs when they no longer work for me until I find the handful of principles that are my “truths” by which I choose to live.

Moving on…


I was able to set these past three days aside to explore some loss in my life. Indeed, these past months have been a time of learning — learning to feel, to grieve, to accept. But, these past weeks have been particularly intense as I explored some deep pain from my past. I also started a process of taking my inventory of fears and resentments as part of a recovery workshop I’m in. For a man who has spent most of his life learning to numb and avoid feelings, this is all very much outside of my comfort zone. But, with the help of the rooms, and friends in recovery, and my devotional time, I’m living through the feelings — and coming out on the other side alive.

I took some time these past days to meditate, to read, to walk outside, to take pictures, to travel. I started an art project for a poster I want to create for Indianapolis. It felt good to connect with my passion from days gone by. Photography, like travel, is in my family’s blood. My grandfather had more camera bodies and lenses than he knew what to do with. And, he shared his love of photography with his children and his grandchildren. So, to find myself walking along the new cultural trail here in town, taking pictures of my surroundings was exciting. My senses were more aware of everything around me. My eye searched out the right composition, or the right moment, or the right perspective to capture what lay before me “on film.”  What fun!
I also tried to reflect on what I learned from my friend Scott who passed away on Friday. He took a brave step few have the courage to ever do — to leave the security of an established corporate career to follow his passion. He became a certified, independent life coach. He fulfilled his dream before and during his treatment with several “students” or “coachees.” He was my life coach at a difficult part of my own transformation and recovery. He shared tools to help me develop a more principle-based pattern of living. He listened to my struggles in early recovery and shared his own spiritual experiences. For the short time I knew him, I was changed.  For that I am grateful.
Scott returned from California just a few short weeks ago. He had gone there, hoping to get an intense stem-cell based bone marrow transplant to attack the cancer. But, the cancer had spread too quickly and too deeply for them to get very far in the treatment. They modified his treatment strategy to one of quality of life. When he returned to Indiana, I understand that he sat down and wrote out a bucket list. Of course, he had already realized his dream of life coaching – but there were other things he still wanted to do in this life.  Sadly, the cancer didn’t afford him much if any success on his bucket list.
I share this because his life coaching and his bucket list have been on my heart during these recent weeks. Do I have dreams I’ve shelved, or passions I’ve failed to follow? Do I have a subconscious list of things I still want to experience in this life?  I hesitate to say accomplish because I’ve learned that it’s not what I do that matters in the end – it’s who I am – how I choose to live my life – the principles by which I strive, with the grace of my Higher Power, to live each day. But, with or without an illness, is there value in having a bucket list of my own?  I think so.  What about a set of principles that I can point to and use as a guide?  Definitely. These are two of the many gifts and lessons I’m taking away from my friend, Scott.  Thank you.
In closing, I realize that while a time of mourning is healthy, particularly for this addict, it’s also healthy to move on. That’s not to say I’m done grieving. But, I’ve paused to grieve…not just Scott’s passing, but the losses I’ve connected with from my past. Several weeks ago, I had even made my Facebook photo black. It raised many questions from friends of course, so I explained:
Working through some grieving, loss, mourning. So it’s a small reminder to myself to remain open to feeling the pain of my loss(es) so I can find healing and move on…
But, it’s time to restore my picture, shift my mind and meditations away from the intense focus on grieving…and just allow what comes to unfold.
It’s time to move on…

Grieving What Could Have Been


I look into the past
What do I see?
Truth
or Deception?

I wonder at times
What could have been
What should have been
What would have been

Not to dwell in the past
But to embrace its reality
Instead of floating in its deception
Because only by embracing
Will I be set free from its empty grip

Why?
Why did I lose my voice?
Why did I lose my soul?
Why did I lose myself?

In doing so, you consumed me
You consumed me with truth and lies
You consumed me with life and death
You consumed me with love and hate
You filled my emptiness with your own
Because I let you

My mind wants to recall the fun times
My heart wants to feel the intimacy
But I realize now that I seek this
To protect myself from the pain
To shield my heart from being alone
To deny what should have been

But that is the reality
That is the truth
That is what was
Not what could have been
What would have been
Had I been true to myself

An accurate memory that is authentic
Is better than a good one that is fake

A good memory is better than a bad picture
But a good picture does not replace a bad memory

Embrace the pain
Embrace what could have been
Embrace what should have been
Embrace what would have been

In doing so, I will find my voice
Reconnect with my soul
Rediscover myself
Be healed
Find Truth
Be Authentic
Move on