Transparency and my ego – a conflict of interest?


Lately, I’ve been more aware of my character defect of self-sufficiency. One of the way this manifests itself is I try to get through my tough times alone. I don’t reach out for help or support during my struggles. I’m much more inclined to share with you AFTER I’ve “made it through” and tell you what I’ve learned. But, to share where I’m at, to be transparent about what’s really going on at the time, to take off the mask and let you see my pain when I’m in the middle of it, is not one of natural reactions.

This, I’ve known for awhile. I’ve become more aware of it recently as I’ve been through some dark times. So, I’ve also been trying to share more – in the midst of my challenges.

But, I recently realized how clear of a role my ego plays in this inability to be honest – with myself and with others. In some of my regular 12-step meetings, I’ve found myself being hesitant to share what I’m going through. But this week, I ventured out to a new meeting, just to try something different. As I sat waiting for the meeting to start, I realized I didn’t know anyone in the room. As I reflected on what I might want to share about my week, as part of my increased transparency, I realized something was missing from my gut.  No fear.  No shame.  No concern of what people might think.  No “reputation” to protect.

No ego.  No conflict of interest.

I understood this in theory on one level – but it really struck me that evening as I sat there, how much my ego plays into my ability to be honest, transparent.  I worry about what people will think of me – how how I might be judged. And the sad irony is, I’m more willing to open up with total strangers, than I am with those who know me, who are close to me.  Very sad.

Part of this is human nature.  Part of this is my addictive nature.  Part of this comes from years of keeping others at a distance.  Part of this comes from years of anonymous online chatting.  I understand all of that.

Yet I know I’m robbing myself of so much. I know I can’t do this on my own. I know I need others.  I also know people don’t think about me as much as I think they do.

So hopefully, the next time I hesitate to share in one of my regular meetings, or with friends and family outside of the rooms of recovery — hopefully, I’ll move past my ego, drop the mask, and share what’s really going on at the time, even without the answer or solution.  Who knows what I might gain…  And just for today, I know that I’m losing when I don’t.

Grieving What Could Have Been


I look into the past
What do I see?
Truth
or Deception?

I wonder at times
What could have been
What should have been
What would have been

Not to dwell in the past
But to embrace its reality
Instead of floating in its deception
Because only by embracing
Will I be set free from its empty grip

Why?
Why did I lose my voice?
Why did I lose my soul?
Why did I lose myself?

In doing so, you consumed me
You consumed me with truth and lies
You consumed me with life and death
You consumed me with love and hate
You filled my emptiness with your own
Because I let you

My mind wants to recall the fun times
My heart wants to feel the intimacy
But I realize now that I seek this
To protect myself from the pain
To shield my heart from being alone
To deny what should have been

But that is the reality
That is the truth
That is what was
Not what could have been
What would have been
Had I been true to myself

An accurate memory that is authentic
Is better than a good one that is fake

A good memory is better than a bad picture
But a good picture does not replace a bad memory

Embrace the pain
Embrace what could have been
Embrace what should have been
Embrace what would have been

In doing so, I will find my voice
Reconnect with my soul
Rediscover myself
Be healed
Find Truth
Be Authentic
Move on

Entering my picture of life and letting go of the frame


The exquisite risk…[is near]…when the ache we’ve suppressed for weeks creeps into our throat, when silence appears at the edge of our exhaustion like an old friend we couldn’t find. Often, the exquisite risk is waiting on the other side of the curtains we draw and the invitations we decline. And sudden birds, if followed, will lead us there. If we only enter our picture of life and let go of the frame.”

Mark Nepo, The Exquisite Risk

Over the last couple of weeks, I’ve had some amazing moments of being present, of connecting with life, of entering my picture of life. I’ve been sad, glad, mad and afraid. But, I’ve seen the sudden birds and followed them.  And in those moments, I experienced the exquisite risk of which Mark speaks.  I felt so alive, whether in pain or overflowing with musical joy.  I’ve sung Beatles songs and songs of praise in my helmet, riding on my motorcycle on the interstate at 65 mph. I’ve dipped my toe in the water of deep sorrow, pain and regret, cleansing my aching soul with tears.  That is life as I want to live it.  That is being, not doing.

And, over the last couple of weeks, I’ve been human – broken and afraid, drifting back to comfortable patterns of running from the sorry, pain and regret.  I’ve suppressed the ache, drawn the curtains and declined the invitations.  But today, I celebrate those moments of weakness because despite them and through them, I’ve seen and accepted my humanness.  With the grace of my higher power, I’ve gained insight and learning even through the “mistakes” I’ve made.  The more authentically I embrace the exquisite risk, the more clear is the emptiness of the alternative choices.  And for that clarity, I’m grateful.

I also choose to celebrate the gift of sobriety I’ve been given through those moments because despite returning to old patterns, I haven’t picked up a drink or a drug.  I’ve used people, places and things to numb the pain, or to escape the reality of life on life’s terms.  But, I’ve carried the lessons of my last relapse into each day and turned things over to my higher power, seeking enough strength amidst the escape to say no to mood or mind-altering substances.  And for that gift of life, I’m grateful.  It’s gift not of my strength, but of my weakness — not of my will, but of my submission.

Just for today, I will let it be.  I will let go, and let God.  I will enter my picture of life and let go of the frame.