Tag: connecting

Becoming aware of growth – conscious competence!


I was reminded this week of the stage of learning a new skill or changing an old habit:

1. Unconscious incompetence — I’m not aware of the situation – either the possibility of growth, the area of need, or the new perspective. It’s the “I don’t know what I don’t know.”

2. Conscious incompetence — I become aware of the situation.  I start to learn a new skill, or become aware of an area of my life that needs to change, or begin to see things differently.  My instinct is still to fall back on my old way of doing things – it’s hard to teach an old dog new tricks. I feel very incompetent.

3. Conscious competence — I gain confidence and experience in the skill or new habit.  I am able to do or see things the “new way” — but I’m still very aware of the change.  I might still have to think or talk my way through things, but I’m able to consistently “perform the new trick.”

4. Unconscious competence — The new skill or perspective or way of life becomes so second nature that I forget I’m doing it!  In one respect, I’m back to “I don’t know what I don’t know” but only because it has become the new default – the natural reaction – the “new pair of glasses.”

The reason I like being reminded of this learning dynamic is when I’m in between the second and third step life can be frustrating, particularly for this perfectionist addict who is comfortable in some old patterns.  The “problem” is I’m now aware of the situation and want change…but oft times will still fall back into my normal way of thinking.  But, like learning to drive a car, I find comfort in knowing that the teen-age like awkwardness of jumping the clutch and having to mentally go through my checklist as I pull out of an intersection or start the car eventually becomes second nature.  I drive today without even thinking about it – and yet I know that if you had asked me on day three of my student driving class if I ever thought I’d get this driving thing down pat, I would have burst into tears!

 

This week, I became aware of how my reaction to situations and the actions I take in certain ones is become more conscious competence than not. I’m present enough and aware of myself that I’m able to recognize the inherent powerlessness in a situation, and “work some steps” on a situation rather than try to fix, manage and control it.  I am able to see and catch my competitive tendencies before I act on them, choosing instead to connect, to be happy, to be helpful.  I still have to walk, think or pray my way through.  But, to be aware of the growth in myself was invigorating. It was like having an outside of body experience – being able to step away and observe the situations that came up and realize that the person I was watching was different from the person from my past.  I am growing, learning, adapting, transforming.  And, I like what I see!

I’m far from unconscious competence!  And in some situations or for some things, I may always be at the level of conscious competence. In one sense, it keeps my present, connected and aware of my powerlessness when I’m in that state. But, I have hope that like driving, I will someday have a new set of instincts and reactions which will be second nature…simply a part of who I am…or in fact, present because that is who I am.  I will have just unlearned the coping skills or removed the masks, connected with my true self and allowed that man to step out of his shell.

For the awareness, I’m grateful.

For the growth, I’m grateful.

For today, I’m grateful.

 

 

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Were you listening? No really – LISTENING…


A friend called me recently with an update on her recent back surgery. After many years of deep, systemic pain she has found relief through major back surgery. Living with such pain, and going through such a delicate (albeit somewhat routine?) surgery, she has been though a lot in recent weeks. She was sharing with me how she was feeling. She talked about a revelation she had about some chiropractic care over the years which now appears to have been poorly guided. This filled her with some valid feelings of anger, sadness, frustration and grief. She was particularly angry with her chiropractor and voiced some of that with me. I had been listening, but chose to respond focusing more on “getting her back” to grateful — celebrating the wonderful relief, not focusing on the years of pain from which she might have found earlier relief had it been more properly diagnosed by her chiropractor. I’ve learned to stay in the moment and not dwell on things in the past, over which we have no control nor are we able to change.

Red flag.

I could hear the disappointment in her voice.

She is a very emotionally mature, balanced person with a LOT of experience at living in the moment — probably more so than I do. She wasn’t looking for problem solving – she was looking for empathy. She wasn’t going to dwell on her misery, or allow a resentment to build. But, she was needing some validation before she could move on. Knowing and trusting me as a friend, she was making herself vulnerable by sharing her pain – knowing that only in living through it could she find true healing.

I caught myself – almost instinctively hearing her inner voice say “No, T – you weren’t listening.  Really – you weren’t LISTENING.”

I played back what I had heard her express — frustration, disappointment, and some regret. I let her know that she may be right – her doctor may have very well cost her years of relief. I empathized with her anger.

And almost immediately I could hear relief in her voice. Then tension in her voice that peaked when I talked past her need dissipated. She relaxed. I could hear her nodding, grateful to find needed empathy.

Then, as I should have known she would, she picked herself up and moved on. She focused back on the gratitude, the relief, the freedom from pain. She was able to let go a little more of her past, and move forward in her healing.

I’m grateful for friends like D. who walk with me, share their whole selves with me and encourage my growth even amidst their own pain. She is an amazing woman and a trusted friend.

Yes D., I heard you…and finally listened! Thanks for being patient with me.

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What is my Higher Power’s will? Embrace life. Live authentically. Love compassionately.


Such a heavy question. Someone brought this up as a topic for a meeting the other day – “how do I know what is my will vs. my Higher Power‘s will?” It’s something that I’ve been exploring in this phase of my journey, so I shared something like:

I’m learning that my Higher Power’s will is to find my identity in the relationship I have with my Higher Power. In my case, I choose to see my relationship as one of being a child of a loving God. In that relationship, I find the fullness of who I am meant to be. I find the security, peace and wholeness that I so desperately want and need. My years of addiction have been about finding my identity in my work, or my relationships. I sought peace — or freedom from pain — in sex, alcohol and drugs. I now understand — now came to believe — that a Power greater than myself can in fact restore me to sanity. In this case, sanity for me means wholeness, peace and security.

As for what my Higher Power wants me to do with my life, I’m understanding today that to be: live authentically, with compassion. So first, I must peel back the masks and the “coping skills” I’ve built up over the years. I must unlearn the behavior to please others at all costs and avoid conflict. In doing so, I worried too much what other people thought of me; I wanted to be liked, to be loved — because I had cut myself off from the one relationship that could fulfill me, the one with My Higher Power (see earlier point!)  I avoided conflict because I thought that would cause people to not like me. But, in doing so, I lost my voice – I lost my identity – I lost my authenticity.

So, find my security and wholeness in relationship to my Higher Power, and live authentically with compassion.

I then feel like I was given a chance to live this lesson out. And currently, I’m doing my best to do just that – by the grace of my Higher Power.

Having just locked in on starting my own business, I was called about two job interviews within days of completing my business plan for a mini-loan competition. One is very similar to the position I lost a year ago because of my addiction; the other could be an interesting stepping stone to my new business, but ironically is BACK in the small town I just moved from – literally – yesterday!  Irony.

So, the question comes up – what is my Higher Power’s will for my life?  Does He want me to continue with my own business venture?  Does he want me to return to Corporate IT?  Does he want me to build more deliberately to my own business via one of these other jobs as a temporary stepping stone?

As I’ve been talking and reflecting and praying and meditating on this – knowing that I don’t have to have an answer right away! – I’ve started to come to this possible outcome and lesson.

Given those options, He doesn’t really have an opinion. After all, I was given the ability to make choices.  Unlike other animals on the planet, I do have an intellect and capabilities and emotions to choose.

So, given that I’m not choosing to use – my Higher Power’s will is to take whichever road I would prefer…BUT, to do so without losing my identity or authenticity while doing so.  That’s the potential lesson from this.

So, returning to Corporate IT could be fine – as long as I do it differently this time, and keep my security and identity in my relationship with my Higher Power – and live authentically with compassion.

And launching my own business at 42 and following what feels like a passion and dream is also ok – as long as I don’t put too much stock or identity into it and its mission.

And with that perspective, I’m finding peace.

I don’t have to worry about finding the “right job” – the one “God has ordained for me to do next.”  Instead, it’s possible that I am given the possibility to choose, but to live through that differently this time.  And, in that freedom comes peace – in that realization of what my Higher Power’s will might really be after all comes strength – and through all of this, I feel alive.

So – the short answer – Embrace life, Live authentically, Love compassionately!

 

From my daily meditation, “The Book of Awakening” by Mark Nepo

Endgame: there’s nothing to do but keep dancing

Either by erosion from without or by shedding from within — and often by both — we are forced to live more authentically. And once the crisis that opened us passes, the real choice becomes: will we continue such authentic living?

From my daily meditation, “Jesus Calling” by Sarah Young:

It is easy to make an idol of routine, finding security within the boundaries you build around your life. When you cling to old ways and sameness, you resist My work within you. I want you to embrace all that I am doing in your life, finding your security in Me alone.

 

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