Category: General

Checking my motives…I’m back!


In May, I had started to notice a shift in my motives for this blog.  I was paying more attention to the tracking metrics of how many people were hitting the site than I was my step work.  I was more fascinated by the ratio of new to repeat visitors and which blogs were being read the most than I was by the sharing I was hearing in meetings.  Quite simply – my motives shifted and they needed to get back in check!

So, I’ve taken some time for me this past month.  I’ve needed to refocus, check my motives, reengage in my job search and balance some aspects of my life.  With a week of traveling and a week of family visits, I looked back on the month and realized I hadn’t posted for a single job since April 26th!  While I believe my Higher Power is in control…and I’m powerless over the sale of my house, finding a new job, etc — a job isn’t going to fall into my lap!  I need to do the legwork — the next right thing.

But, in recent days, I’ve felt like getting back to my blogging.  It does help me to write and be aware of what is going on.  Throughout the day, if I know that I’m blogging and doing a photo journal, I find myself that much more tuned into life’s little messages.  And, being a little more tuned in helps me be more present, more connected with my Higher Power, and more aware of others around me.  All that is good!  Very good for my recovery!

And, I’m giving myself a break…easy does it!  If my motives aren’t pure, that’s ok!  As long as in the balance, they are more ego-less than ego-centric, I’m ok.  A line from Invictus reminded me of this.  The captain for the South African rugby team is meeting with Nelson Mandella.  Mr. Mandella asks him how is ankle is after a recent injury.  “To be honest, you never really play at 100%” — to which Mr. Mandella responds, “As in life…”  So yes, I’m rarely firing on all cylinders, perfectly balanced…and yet, in spite of that, my HP finds way of bringing good out of my actions.

I thank a couple of people who have written me recently on Facebook to let me know how this blog has impacted them.  I’m an open book because I’ve been given the gift and willingness.  As they say in the rooms, I do it selfishly because it helps keep me clean and sober.  But, if in doing so, someone’s Higher Power is able to use something I’ve experienced and written about to touch someone else, then Glory to HP!

And no, that’s not a competitive plug against Dell or IBM 😉

Day 144 – Being strong got me here; being weak will get me through


They say that my stinking thinking got me here…that if I really was “all that” and knew what to do, how did I end up broken, at the bottom, choosing between death and life?  Therefore, as I came into recovery, I was asked to show openness, humility and willingness — to remain teachable.  After all, it was my thinking that GOT me here!  It was me trying to be strong – to be in control – to be self-reliant.

In my morning devotional this morning, I was reminded of this…TWICE!  I particularly like the one book’s way of framing things.

“Your weakness is designed to open you up to My Power.  Therefore, do not fear your limitations or measure the day’s demands against your strength.  What I require of you is to stay connected to Me, living in trusting dependence on My limitless resources.”

Yesterday, we spend the day at the Indianapolis Children’s Museum.  I walked through the exhibit on The Power of Children Making A Difference – the story of Ryan White, Anne Frank and Ruby Bridges.  One quote in the Ryan White exhibit caught my eye.  Shawn Decker, a contemporary of Ryan White who also contracted AIDS from a blood transfusion, later said “You may discover that your greatest ‘flaw’ is in fact your greatest asset.”

God has blessed me with the grace and willingness to share my story – to use my stigmatized affliction to educate, influence, support & encourage.  In doing so, it helps me find purpose and in turn, increase my chances of staying clean & sober.  I can’t keep it if I don’t give it away, they say.  I don’t know where this journey will take me — I just need to keep doing what they told me to do when I came in the doors.  Remain open, willing and honest…and let my Higher Power be in control.  It’s in my weakness that He can do great things.

Day 126 – Hurting people hurt…so find the source of the pain!


A friend of mine shared this catch phrase with me last week and it has stuck with me.  This concept has helped me in the past as I grew to understand it.  It aligns with Non-Violent (Compassionate) Communication that I’ve been incorporating into my life over time.  And it described me today!  I lashed out at someone, creating an opportunity to make an amends!  As someone once said, put down the shovel and stop digging…  I have another hole to fill in.

But, the real question is…what was the source of my pain, causing me to hurt…

I’ve been in a mood since yesterday and I’ve been trying to figure it out.  I’ve lapsed into a little of my cross-addiction behaviors — spending time chatting online, looking to fill an emptiness.  But, this time I’ve stopped doing and running and tried to figure out what’s going on.  That’s one of the tools I’ve learned — interrupt the cycle, the normal behavior pattern where situation drives a feeling and feeling creates a behavior.  That gives me a chance to alter the behavior…thus keeping my feelings from controlling my behaviors!  And more importantly, allows me to feel what I need to feel instead of running from them!

I meditated this morning in the shower (it’s works for me!)  And, a lightbulb finally went on. 

I figured out what event created the feelings of loneliness, that were driving the behavior to chat and “act out.”  My cross addiction is people – relationships – sex.  I use them to avoid feeling loss or grief; it’s essentially using people to numb my feelings.  But I know it doesn’t make them go away.  I also know they aren’t bad feelings – they are expected, normal, nothing to be afraid of.  But for years – decades – I’ve “used” people to hide from my feelings just like I’ve used drugs and alcohol.  And part of my recovery is working to align my behaviors with my values. I value people as children of god. I value intimacy, and sex as a means of expressing that intimacy in a loving relationship.  So, having anonymous sex isn’t aligned with those values.  Even casual sex with friends gets confusing and creates other feelings that usually don’t help what I’m going through. 

As I start to work more on my cross-addiction, I’m wanting to find a different way to relate to people that meets my needs more effectively. I’m not there yet – but this time at least I stopped myself, and took some time to figure out why.  And now, instead of numbing, I can take time to grieve the losses in my life — experience the feelings, the sadness, the regret, the anger.  And then, as those feelings get worked through in a healthy way, they pass…  And in doing so, I learn that feelings don’t have to control my behaviors. 

So although I have an amends to make because of my pain, I was able to notice the behavior and stop myself…and figure out what was going on.  I figured out what I was feeling on multiple levels and why.  I dug through recent days to understand the event that triggered the feelings, but also the unresolved loss from my past.  It was unresolved because in my active addiction and using, I never allowed myself to fully experience the grief that comes from loss…the sadness, the regret, the emptiness.  And my “familiar” patterns of addiction were trying to rear their ugly heads.  It’s easier for me to avoid my feelings — numb them — or lash out, act out elsewhere so as to divert my attention!  But, slowly, with each day of my recovery, I’m learning a different pattern…find the pain, work through it, and move on.