Category: General

Save Yourself


So I took some flack on my recent post, “Hosting a Pastry Chef: A Silver Lining from my Past.”  A mutual acquaintance of C. contacted me…and quite bluntly, I don’t trust him, or his motives.  C. had even told me in one of our last conversations before he violated his probation and went back to prison, “If he contacts you, just ignore him.  I’m sorry he’s bothering you.”

Well this individual thought my post wasn’t honest in fully disclosing all the details and specifics about my using, and that I was judging C.’s recovery/sobriety.

First, the irony of the two statements was lost on him.  He thought I was judging C’s recovery, and yet then…he turned around and “judged” my recovery.  Enough said.  I have only my HP to answer to.

Second, it was not my intention to make it sound like I was better than C., or less than.  We both are recovering addicts.  Relapse is part of my story.  The bottom line is we only have today.  And that’s enough.  Full stop.  So, if it came across to others as if I was judgmental, let me be clear:  I’m human, C’s human.  I’m not perfect, nor is anyone.  I don’t consider my recovery better (or worse) than anyone’s.  The only standard I have is my own, and I only have today to worry about.  Full stop.

Third, while at this time, I choose not to have this person (or others from my past…) around because of the risk that I will use again, or allow myself to be taken advantage of…that doesn’t mean these guys are bad people, or beyond hope of change.  So the door is always open to reconnection in the future, if I feel that the risk has reached a reasonable point – and that I’m more confident in my recovery and choices.  So, if C. or any others ever read this and wonder “is the door closed?”  — absolutely not.  (Now, I may not choose to let you stay here in the future, based on my experience and self-awareness of what I’m able to handle.  But, that doesn’t mean a friendship is out of line, or that I don’t care and want the best for you.  But, my trust must be earned back through actions…)

Lastly, my post was completely honest.  There was nothing false in any of my statements.  Having said that, I don’t necessarily have to disclose every detail, every timeframe, every nuance for a story to be “truthful.”  There are aspects that are private, that are relevant in other situations or audiences, and again: see the earlier comments.  I have one to answer to: my HP; I do not compare or contrast my recovery to other’s.  It’s not better or worse.  I tried to stay focused on facts, and lessons that I took away from the experience – including especially (his gifts, passions, and things I learned from him.  But the facts also included lies, deception and being taking advantage of (which clearly means that I let myself be taken advantage of).  As my mom always said, “it takes two to pick a fight.”  So, I’m neither blameless, innocent or perfect.  But, this was my story – my insights.  As a friend one shares:

“All of my stories are true, and some of them actually happened.”

The real lesson in these stories (as I share more…) is that I can only save myself.  The Serenity Prayer reminds me:

“grant me the serenity to accept the things I can not change (usually other people, places, things…), the courage to change the things I can (me, my actions, my beliefs), and the wisdom to know the difference.”

As I love music and see certain songs as gifts from the Universe to guide me and remind me of experiences, or Truths, let me close with a clip from my friend (!) Garrison Keillor and Suzy Bogguss, a frequent guest on his radio show (and many of her songs have touched and moved me…hmmm).  This goes for C., M., J., G., and others who I’ve tried “to save…”

Lessons from my youth: Starlight Express


Earlier this month, I shared about wanting to shift some energy and focus to this question of self-worth, moving on from a period of grief and feeling some loss in my life.

A friend of mine were talking about some of our life experiences, particularly around relationships.  And the question we put to ourselves centered around some of the choices we’ve both made – relationships or benefits that we’ve “settled for.”  On one hand I know that I want (and deserve) better.  But, on more than one occasion, I’ve found myself in a situation where I was some how lowering my expectations, accepting a connection with someone that wasn’t meeting some of my fundamental needs or aligning with some of my core beliefs for life.  So, it begged the question, “why don’t I believe that I deserve better?”  “How do I learn to love myself?”

With the help of some other conversations, I’m beginning to see things more clearly – re-learning some lessons or insights from my past, coupled with some new understanding…but clearly, things I haven’t internalize enough to “change my inner voice” or belief system.

I crave external validation.  I’ve sought it through work or career, through relationships (will he love me enough…), input or complements from other people, drugs and sex…and the list goes on and on.  It even includes religion, spiritual groups, recovery groups, etc.  And each time, I end up being let down, unfulfilled.

If I expect or rely on what other people think of me, then I will be disappointed.  First, I’m not likely to get enough feedback to keep my centered, confident, connected…  Second, I run the risk of overreacting when someone’s opinion or thoughts of me are negative or harmful…  And for this recovering gay addict – which brings enough baggage and self-identity issues/risks as it is – that can be dangerous.  Life has proven that through relapse and behavior that has put my life and health at risk.

The natural conclusion from this (he says like it’s easy or second nature…not!) is: find my own inner strength.  That doesn’t mean isolate or disconnect from others.  We are social beings – we are meant to be in relationship, connection with others.  And, that doesn’t necessarily mean marriage or long-term romantic relationships.  We’re meant to have friends, best friends, acquaintances, etc.  And at times, we need their guidance, insight or perspective.  But if we rely only – or first – on that, as a replacement for our own self-confidence and inner strength, we fail… At least, for me, that is my experience.

It also stuck me that Love is an action – not a feeling.  So, what can I do (or say to myself ) to reinforce the courage, strength, experience and gifts that I posses?  For this person – for whatever reason – though I’m generally an optimist than a pessimist, nonetheless, my inner voice – my instincts – my first reaction – is to discount myself, my abilities, my worth.  So, if love is an action, I need to ignore my instincts, not listen to my first reaction or thought, but instead, dig deeper…answer that initial voice with positive reinforcements, facts, truths, experiences from my past that counter that initial self-doubt.

I spoke with a friend who, though not spiritual nor a believer in prayer, finds a lot of strength from music and poetry.  I love music as well – I have certain songs that connect with my emotions and experience and can either bring me “up” or bring me “down.”  So, she encouraged me to keep some of those on hands, and pull those out when I need encouragement.  Sometimes, in those moments of self-pity or self-doubt or loneliness, I’ll grab my “Sad Playlist” on iTunes.  Hello!!?!  No wonder I can, at times, sink even deeper into self-pity.  Instead, develop and grab a “Upbeat Confidence Playlist” and allow the music and word to sooth my soul, to coat me with peace and joy.  With my spiritual background, some of those songs are from my faith experience.  But, they also include  music from the likes of Cher, Sting, and Dolly Parton.

So, I have some new tools in my toolbox.  A lens that I’ve used before, but discarded, through which I can choose to see life, see myself.  With that, I’ll close with two particular songs I’ve been gravitating this past month, which I shared with this friend as concrete examples of what I could be using to lift my spirits…

I Starlight Express/I am the Starlight

Music by Andrew Lloyd Weber / Lyrics by Richard Stilgoe

When you good nights have been said
And you are lying in bed
With the covers pulled up tight
And though you count every sheep
You get the feeling that sleep
Is going to stay away tonight.
That’s when you hear it coming
That is when you hear the humming of the
Starlight Express, Starlight Express,
Are you real, yes or no?
Starlight Express, answer me yes.
I don’t want you to go.

Want you to take me away
But bring me home before daylight
And in the time between
Take me to everywhere
But don’t abandon me there
Just want to say I’ve been.
I believe in you completely
Though I may be dreaming sweetly of the
Starlight Express, answer me yes.
I don’t want you to go.

And if you’re there
And if you know
Then show me which way
I should go.
Starlight Express, Starlight Express,
Are you real, yes or no?
Starlight Express, answer me yes.
I don’t want you to go.

* * * * * * *

Only you have the power within you.
Just believe in yourself –
The sea will part before you,
Stop the rain, turn the tide.
If only you use the power within you
Needn’t beg the world
To turn around and help you
If you draw on what you have within you
Somewhere deep inside.

Rusty you’re blind, look in your mind –
I’m there. Nothing’s new
The Starlight Express is no more nore less
Than you Rusty. I am you.
I’m you and only you

I Wish That I Could Show You

Music and Lyrics by Barbara McAfee
Based on a quote by Hafiz http://www.barbaramcafee.com/lyricsworldofwonders.php

I wish that I could show you
Whenever you are lonely or walking in the dark
The astonishing Light of your Being

You made a difference…


I return to this post because the words and stories shared at Mike’s memorial service really showed how he made a difference in people’s lives not because of what he did, but because of who he was and how he lived his life. The service captured Mike’s kindness, generosity, sense of fun and caring spirit. And the minister, who didn’t know Mike before the service, but who found three connections IN HER OWN FAMILY with people who knew Mike for 10-20 years…and who spoke of his kindness and joyful smile. This really shows how powerful the butterfly effect is…we’re never aware of how far-reaching acts of kindness and a gentle spirit can ripple through a community…. Thanks also to the Indy Men’s Chorus for honoring him with music.

I can’t think of a better tribute than to be a brother’s hero.

**********************

Eulogy for Mike V. given by his brother Scott at Mike’s memorial service!

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ctfuqua's avatarThe Magical Storybook of Professor Peacock

Ironically, I’ve heard this quote twice this week – casting very different circumstances on someone’s life (although one was just a movie character).

Clearly, as a species or individuals, I think it’s common to want to look back on our lives and feel like we made a difference.  On a level, I think that’s noble.  But let’s look at ways to accomplish that goal, and what – in the end – really matters (IMHO).

I saw the new Jack Ryan movie this week. [SPOILER ALERT:  skip this paragraph if you want to see the movie…]  The main villain shares with someone during the movie that he feels like his life will have made a difference.  We find out later that  orchestrated a worldwide criminal plot, on behalf of his country and in memory of his son’s life, lost in war as a hero for his country.  Noble cause – to want…

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